10 Best Pre & Post Workout Meals / Snacks



20 Pre- and Post-Workout Snacks

Superfood Chia Energy Bites

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Post-Workout Snacks

11. Quinoa Protein Bars
Quinoa is one of the most versatile superfoods. Why not eat it in a protein bar to refuel your body after a workout?

12. Clean Eating Almond Butter and Jelly
Not a fan of peanut butter or looking for a healthier option? Refuel your body post workout with almond butter enriched with protein, fiber, and healthy fats.

13. Roasted Red Pepper Hummus
Looking for a light snack after a heavy workout? Try this hummus recipe with some blue chips or pita bread.

14. Honey Nut Breakfast Cereal
Cereal is not just for breakfast! This sweet meal will cool you down after a workout and contains your daily recommended fiber intake.

15. Superfood Chia Energy Bites
An entire energy bar after a hard workout can be too heavy. Try these bite-sized snacks to boost your low energy levels.

16. SkinnyMs. Granola
Add this granola to your favorite Greek yogurt or eat a handful by itself. Homemade granola is rich in protein and low in sodium.

17. Trail Mix
Go nuts for nuts! Grab a handful of trail mix and feel the energy.

18. Orange Sports Drink
Enriched with important electrolytes, this sports drink is healthier than bottled sports drinks from the local store.

19. Chocolate Peanut Butter Protein Smoothie
Peanut butter is filling, nutritious, and delicious. This protein smoothie will help you feel refreshed.

20. Overstuffed Veggie Sandwich
Starved after a workout? Try this superfood sandwich on for size! It’s packed full of delightful vegetables and will keep you feeling satisfied.






Video: Before and After Workout Snacks & When to Eat Them - Pre and Post Workout Snacks

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Date: 05.12.2018, 09:48 / Views: 64341