5 Reasons You NEED More B VITAMINS
5 Reasons You Need More B12
Whether you take a little purple pill or have had an ulcer in the past, stomach problems and the medications used to treat them prevent your body from absorbing B12. Research is only now revealing the full connection, but studies have proved that this much is true: If you're treating acid reflux, you should be taking B12.
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Blood sugar issues and disorders like Hashimoto's or lupus mean your body is less likely to absorb B12 from your diet. Even if you're a regular meat-eater, you'll probably still need to take a B12 supplement to maintain healthy levels.
A vitamin B12 deficiency can make you feel awful, and it's been linked to a number of scary diagnoses. Low B12 levels can increase your risk for heart disease, and they've also been linked to depression and anxiety disorders, as well as symptoms of Alzheimer's, autism, and mental illness.
Bottom line:B12 deficiency can be devastating, and it's easily avoidable. Supplementing is quick and safe; because B12 is a water-soluble vitamin, your body uses what you need and your kidneys simply flush away the rest, without any side effects.
The most effective ways to take a B12 supplement are sublingually or as a shot.
Video: Vitamin b12 5 reasons you need more in your life
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