7 DAY CHALLENGE - 🍑 LIFT, SCULPT & TONE WITH SPECIALLY DESIGNED GLUTE EXERCISES - START NOW



7-Day HIIT Butt Challenge

Whip that booty into shape with this 7-day HIIT Butt Challenge! We’re huge fans of HIIT, or high-intensity interval training. These challenges begin with a warm-up, continue with short bursts of high-intensity exercises, and finish with a cool-down. They’re designed to push your body to its limits and trigger fat burn that lasts throughout the day.

OUR LATEST VIDEOS

We’ve designed this particular challenge with a beautiful booty in mind. It hits all the key muscle areas to sculpt, firm, and transform your rear end into bikini-worthy perfection! With persistence and the proper execution, you’re just one week away from a bangin’ booty!

Equipment Needed:interval timer (Gymboss is a free app download); set of medium-heavy dumbbells (10-15 lbs)

What to Do:Perform each exercise for 40 seconds and rest 10 seconds between each circuit. Complete this workout 2-3 times a week on non-consecutive days.











Video: Day 1: Free 5 Day Workout Challenge for Busy People - HIIT Cardio + Butt & Thighs

7-Day HIIT Butt Challenge
7-Day HIIT Butt Challenge images

2019 year
2019 year - 7-Day HIIT Butt Challenge pictures

7-Day HIIT Butt Challenge advise
7-Day HIIT Butt Challenge recommend photo

7-Day HIIT Butt Challenge pics
7-Day HIIT Butt Challenge foto

7-Day HIIT Butt Challenge 7-Day HIIT Butt Challenge new picture
7-Day HIIT Butt Challenge new pics

photo 7-Day HIIT Butt Challenge
foto 7-Day HIIT Butt Challenge

Watch 7-Day HIIT Butt Challenge video
Watch 7-Day HIIT Butt Challenge video

Discussion on this topic: 7-Day HIIT Butt Challenge, 7-day-hiit-butt-challenge/
Forum on this topic: 7-Day HIIT Butt Challenge, 7-day-hiit-butt-challenge/ , 7-day-hiit-butt-challenge/

Related News


How to Help a Student Who Hates the Teacher
The Best Clothing Subscription Services
Alibaba invests aggressively in Chinese food delivery service Ele.me
Burton x RCA White Shirt Collection
How to License Content from Associated Press
How to Make Borscht
AIIMS Special Belts To Asthmatic Children To Track Pollution And Its effect In Hindi
How To Pinroll Your Jeans Properly
The Only 12 Essentials You Need For A Winter Weekend Getaway
How to Practice
How to Spot a Mudpuppy
How to Feel and Act Like a Queen
10 Funky Short Punk Hairstyles You Can Try Right Now
Healthy Diet
45 Meghan Markle Outfits that Prove She Was Destined for FashionRoyalty



Date: 12.12.2018, 20:14 / Views: 45463