How to Make Basic Sauteed Kale

Basic Sauteed Kale

Simply sauteed kale seasoned with the big blast of sherry vinegar is a deluxe combination.



  • 4 teaspoon oil, olive, extra-virgin
  • 1 1/2 pounds kale
    ribs removed, coarsely chopped, (1 - 1 1/2 pounds)
  • 1/2 cup(s) water
  • 2 clove(s) garlic
  • 1/4 teaspoon pepper, red, crushed
  • 3 teaspoon vinegar, sherry
    or red-wine vinegar, (2 - 3 teaspoons)
  • 1/4 teaspoon salt


1. Heat 1 tablespoon oil in a Dutch oven over medium heat. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute.
2. Add water, reduce heat to medium-low, cover and cook, stirring occasionally, until the kale is tender, 12 to 15 minutes.
3. Push kale to one side, add the remaining 1 teaspoon oil to the empty side and cook garlic and crushed red pepper in it until fragrant, 30 seconds to 1 minute. Remove from the heat. Stir in vinegar to taste and salt.

Video: How to Cook Kale | Garlic Kale Recipe | Hilah Cooking

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Date: 16.12.2018, 02:15 / Views: 74395