Sensitive Skin Current Routine and Skin Fasting | Mature, Anti-Aging
Could ‘Skin Fasting’ Renew Your Complexion?
You’ve probably heard all about the benefits of fasting for your body, but have you ever considered putting your skin on a detox too? The latest buzz in beauty is skin fasting, and according to leading skin expert, Dr Terry Loong, a pioneer of the three week skin fast, it could be the key to your best complexion ever!
Lots of us overload our skin with too many products and this can have a negative effect on the complexion, making our skin look sallow, red or older. A skin fast can make all the difference.
So how does it work? It’s simple; twice a year, limit your skincare regime to only three products – a cleanser, serum and an SPF for 21 days. This gives your skin a chance to kick start itself and learn how to self-heal without being overloaded by product. After three weeks you can slowly re-introduce products, one per day, to see how your skin reacts and get a better sense of what it really needs.
‘Like spring cleaning the house, it’s a good idea to spring clean the skin’, says Dr Terry. ‘Skin fasting is about stripping back in order to boost your skin’s natural healing and hydrating properties.
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