August Workout Calendar + POP Pilates Party!
This series of GWODs was designed especially for Greatist by . For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this killer workout, try this quick and effective full-body warm-up designed by Bodeefit. It's just five simple moves but hits every major muscle group and gets your heart pumping.
Going as fast as is safely possible, complete 3 rounds of the following circuit.
10 Broad Jumps
30-second Push-Up Hold
5 Wall Walks
Want to kick the intensity up a notch? Work until failure on the push-up hold; simply hold until you drop.
Don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
Video: The Bold & the Bootiful Workout!
How to Interview a Suspect
How to Live With a Chronic Illness
Rihanna Takes Flight
How To Match Your Car To Your Style
COPD and Depression
Stiletto Nails How To: 8 YouTube Tutorials on the PopularManicure
Greek Elephant Beans
How To Get A Place In The London Marathon
WORK LIVE: Learn How To Create A Signature Work Look
How to Cope With a Cheating Partner