How-To Roast Pumpkin Seeds

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How to Roast Pumpkin Seeds

With all the carving to be done during Halloween season, why not make a healthy, delicious seasonal snack from the leftovers? It's easy to roast pumpkin seeds, and they make a yummy end to a pumpkin carving session.


  1. Scoop all of the pumpkin's stringy insides out of the pumpkin and into a bowl.You could use your hands, a large spoon, or some object from a carving kit.
  2. Separate the seeds from the flesh and strings.It's not that easy. One way to do it is to put the combined seeds and flesh in a strainer and run water through it as you rub the seeds between your fingers, separating them from the flesh.
  3. Place the seeds in a strainer or colander and discard the rest.
  4. Rinse the seeds under cold water.water You can choose to discard the pulp if you desire. See Tips for more info.
  5. Soak the seeds in salt water (optional).The salt water deactivates enzyme inhibitors in the seeds; those enzyme inhibitors can irritate your stomach, and removing them allows the production of more vitamins in the seeds. Many traditional groups like the Aztecs soak pumpkin/squash seeds in salt water before dehydrating them. Many people also find that doing this dramatically improves the flavor of the seeds.
    • Fill a large bowl about 2/3 with water.
    • Add salt to the water until it is saturated.
    • Place seeds in the salt-water solution and let soak for 8 to 48 hours.
    • Dump all of the water out of the bowl.
  6. Dry the seeds with paper towels.
  7. Season the seeds.This is where you can get as creative as you want. Here are some ideas:
    • Sprinkle with additional salt
    • Toss every cup of seeds with 1 tablespoon (14.8 ml) of vegetable, olive or canola oil until the seeds are coated; it will help additional seasonings stick
    • Substitute melted butter for the oil
    • Season with old bay/crab seasoning, chili powder, Worcestershire sauce, garlic powder, Cajun seasoning, and/or other strong flavors for a savory snack
    • Season with sugar, cinnamon and nutmeg for a sweet snack
    • Toss the seeds in sauce like hot sauce, soy sauce, Worcestershire sauce, etc.
    • Consider other powder seasonings like garlic powder, steak seasoning, pasta spice mix, etc...
  8. Spread the seeds on a baking sheet or pizza pan.Make sure there is only one layer of seeds.
  9. Roast the seeds.There are several ways to do this:
    • Broil'- Preheat your oven to the "Broil" setting, so only the top element is activated. Place the sheet into the preheated oven. Watch carefully, as different ovens broil at a variety of temperatures. This should usually take no more than 10 minutes. When the top of the seeds has turned brown, you can do one of two things based on your texture preferences: (a) Remove the pan now for a slightly crispy and nutty texture, or (b) remove the pan and flip the seeds over. Replace back in the oven and toast another 10 minutes, or until brown. This yields a very crispy and salty seed.
    • Bake - Preheat the oven to 163º C or 325º F and leave the pumpkin seeds in there until browned (about 20-25 minutes total), shaking them around every 5-10 minutes to prevent burning.
    • Microwave - Put the seeds in the microwave for 2 minutes. Take them out, stir, and put them back in for 1 minute. Keep stirring them after every minute in the microwave until they're crispy enough.
    • Pan- Roast them in a pan, constantly shifting them around so that they roast evenly and don't stick to the pan.
  10. Set them aside to cool.Hot pumpkin seeds can burn your skin.
  11. Enjoy!

Community Q&A

  • Question
    Will you throw up if you don't wash the seeds with salt water?
    wikiHow Contributor
    Community Answer
  • Question
    Can I reuse my saltwater for other seeds?
    wikiHow Contributor
    Community Answer
  • Question
    How much of the spices do I put in?
    wikiHow Contributor
    Community Answer
    You decide. Season to flavor.
  • Question
    Why do I put seasoning on the pumpkin seeds?
    Top Answerer
    It gives the pumpkin seeds more flavor.
  • Question
    The pumpkins were carved this eve. Can I do the seeds tomorrow?
    wikiHow Contributor
    Community Answer
    Yes. Spray a little bit of water on to hold seasonings and bake.
  • Question
    Do the seeds need to be refrigerated until it is time to soak or roast?
    wikiHow Contributor
    Community Answer
    Only if you don't soak or roast them soon after you collect them. Refrigeration will retard the growth of bacteria.
  • Question
    Do you refrigerate or room temperature the seeds in the salt water soak?
    wikiHow Contributor
    Community Answer
    Whatever you want. Refrigeration can keep bacteria from growing, and help make them taste better.
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Quick Summary

After you have scooped the seeds out of your pumpkin, place them in a colander and rinse them under cold water to remove the pulp. If you like, soak the seeds in salt water for 8-48 hours to improve their flavor. When you’re ready to roast the seeds, pat them dry with a paper towel, then season them with a little salt and your choice of seasonings, such as Cajun seasoning or sugar and cinnamon. Spread the seeds on a baking sheet in a single layer and roast them at 325 °F for about 20-25 minutes, stirring them every 5-10 minutes.

Did this summary help you?
  • It is easiest to remove the seeds from the pumpkin before removing the pulp from the pumpkin. Immediately after opening the pumpkin, reach in and carefully pull the seeds off the pulp with a milking action. Doing this will remove just the seeds, and eliminate the annoying step of separating seeds from pulp after they've both been removed from the gourd. It's cleaner, faster, and easier.
  • They can also be added to a salad or soup.
  • A small toaster oven will use a lot less electricity and will work just as well as a full size oven in a stove. Use a toaster oven if you have only one pumpkin's worth of seeds. Larger ovens are best for several pumpkins.
  • If you want seeds for regrowing your beauties as well as seeds to eat, separate some of your seed harvest and spread them out to dry on a screen, cookie tray or even a large dish. Air dry the seeds for several days, in direct sunlight if possible. Store the completely dried seeds in a glass jar with an airtight lid; this will keep them viable until ready for planting next spring.
  • Although you can discard the pulp it is recommended to leave some intact as this will generally improve the flavor of the seeds. As long as you are careful this will cause no harm.
  • For a bit earthier flavor, clean the seeds, but do not wash them. Don't worry if some of the orange fibers remain on the seeds. Sprinkle the seeds with some Kosher salt and bake until golden brown.
  • This roasting method also works for squash seeds.
  • Roast pumpkin seeds while carving your pumpkin so you will have a tasty snack when you are finished.
  • To make your snack healthier, go light on the salt, or skip it all together.
  • Be careful. My seeds burned, not once but twice when I followed the broil directions...even though I lowered the time the second go around. It is a better idea to bake.


  • Never leave an oven unattended while broiling. Temperatures can easily exceed 500 degrees and could become a fire hazard.
  • Note that salted pumpkin seeds have a tremendous amount of salt on them. Try stick with unsalted ones to avoid excess salt in your diet.

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3 votes - 67%
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67% of people told us that this article helped them.
Views: 1,118,809

Kellie Donaldson

Oct 29, 2019

"Having never roasted pumpkin seeds before, the pictures helped enormously for my 12 year old daughter to follow.She made 2 batches and really enjoyed doing it. Thank you."

Jewels Scherer

Nov 8, 2019

"I found out a lot of different way to roast pumpkin seeds. My son and I like garlic, so we roasted ours with garlicand Worcestershire sauce, and it was awesome!"

Steve Keightley

Nov 2, 2019

"I have used this recipe two years' running! It works great for me, although I have yet to try seasoning withsweeter options. Thanks for the tips! "

Mac Ahmed

Feb 26, 2019

"A wonderful, natural medicine with tremendous nutritional values, especially minerals. Must give it a try afterconsultation of family doctor."

Anna Mathis

Nov 2, 2019

"My friends at work love pumpkin seeds and I have a large pumpkin, so needed to now how to roast them."

Linda Uliana

Sep 27, 2019

"Exact instructions for several ways to roast pumpkin seeds were helpful. Nice photos. "

S. L.

Nov 4, 2019

"Mainly the spices they used were really helpful because I did not know what to use."

S. Willynck

Jan 6, 2019

"Step-by-step directions! Pictures were nice. Well written for all to understand."

Eddie Stewart

Nov 3, 2019

"We got pumpkins and wanted to roast their seeds, this article really helped."

Logan Sundaram

Jun 28, 2019

"A very practical guide for "Do It Yourself " people. "

Arwen Casda

Oct 23, 2019

"This helped a lot.

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Date: 12.12.2018, 21:01 / Views: 92183