How to Take Back Your Life When You're Broken



How to Take Back Your Life

Steps

  1. Make behaviors that you believe are helpful, a habit.When pressed, this can keep you from making wrong decisions, because you internally know you shouldn't do it, but if you actually thought about it, you just might do it. Start off small, like putting what you need for work in a certain place immediately after arriving home.
  2. Avoid temptation.If something isn't working for you, don't put yourself in the position to do it. That could be something like shopping, gaming, spending money, etc.
  3. Fight those overwhelming urges.They are what is getting you into trouble. Stop and think...and then think some more. It is something like picking up something at the store, and walking around with it for a while before purchasing it. You will often find yourself deciding you don't need it.
  4. Get as much sleep as you need to.If you arethattired, then sleep. Fighting the 'sleep monster' does no one any good.
  5. If it's important, do it in the morning.Don't wait until later in the day when you might forget about it or simply be too tired to deal with it.
  6. Consider changing how you eat.Try eating energy rich foods more often; a little at a time.
  7. Consider all of the bad things in your life, the challenges, to be a new beginning.
  8. Don't be a 'Negative Nancy'.There issomethingpositive in just about everything...even the worst things. Look for it and find it.
  9. Be prepared to actuallylookfor the good things.They aren't going to be in your front room waving their arms in front of the TV. You are going to have to do some searching. It could be days, week, or even months.
  10. Learn how to talk, and listen to yourself.
  11. Don't expect others to fix things for you.Whether or not you created the problems, they areyourproblems. If you lost your job because the factory went out of business or the economy made your position unnecessary, consider that an opportunity to go in a different direction.
  12. Learn some new skills.Get out of the rut you are in and consider new paths.
  13. Think about what you want out of life and figure out what you need to do to get there.Some things are:
    • Go to school to improve your education and skill set
    • Consider your hobbies or find some new ones. Maybe you can incorporate that into your new life.
  14. Stay away from people that are negative.Critical advice is great, but there is a limit to everything. Even good things can be overdone.
    • Being very lonely may keep you in a negative friendship. It may seem like the lesser of two evils, but in the end it will only make things much harder for you. Be brave and withdraw from negative people, and try to find more positive and supportive friends. It may take some time, but it will be helpful to your journey.
  15. Be flexible and not rigid.Whenanythingis too rigid, it will break.





Video: How To GET Your Life Back Together - Dopamine Fast

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Date: 05.12.2018, 08:26 / Views: 71194