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Lighten Up Your Fall Comfort Foods

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Brooke Parkhurst & James Briscione
These 12 recipes are so delicious that you won't miss all the bad stuff — success!
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Brooke Parkhurst & James Briscione
'Pumpkin Pie' Loaf

A sliver of pumpkin pie with morning coffee is my favorite post-Thanksgiving family tradition. But starting the day with a half cup of sugar and a mug of caffeine probably isn't the best idea. This pumpkin loaf, naturally sweetened with applesauce and maple syrup includes Greek yogurt to keep the spiced loaf super-moist. The oat-pecan topping lends it an unforgettably salty crunch.

Get the recipe here.

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Brooke Parkhurst & James Briscione
Baked Apples with Greek Yogurt

Simmered in juice instead of fat, these baked apples are like a low-sugar apple pie without the crust. Top with creamy Greek yogurt for a healthy breakfast treat.

Get the recipe here.

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Brooke Parkhurst & James Briscione
Crispy Broccoli, Chicken and Rice Casserole with Slivered Almonds

This totally yummy "gratin" (our fancy word for casserole) forgoes the usual suspects — creamcheese, mayo and a hefty amount of other cheese — and makes the most of brown rice, almonds and lean chicken.

Get the recipe here.

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Brooke Parkhurst & James Briscione
Butternut Squash Hash with Goat Cheese and Jalapeno

Fall signals orange-veggie season when butternut squash, sweet potatoes and yams brighten our table. But too often, they're whipped with cups of brown sugar and butter, topped with marshmallows and covered with nuts. This savory spin on butternut squash relies on bold seasoning to take it to the next level.

Get the recipe here.

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Brooke Parkhurst & James Briscione
Parsnip Puree

I'll bet my standing mixer you’ll never make mashed potatoes again! Parsnips are creamy and comforting without all the carbs. The subtly sweet tuber — the consistency of potatoes meets the flavor of carrots — offers a healthy dose of potassium, Vitamin C and Folate.

Get the recipe here.

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Brooke Parkhurst & James Briscione
Spiced Pepitas

Skip the cocktail peanuts and kettle chips. Serve these spiced pepitas with your fall and holiday cocktails for a healthy twist on bar snacks.

Get the recipe here.

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Creamy Crunchy Crimini Rigatoni with Chopped Spinach

A quick, comforting and creamy answer to your fall pasta cravings, this one-pan dinner has everything — except for the fat — that you'd expect from a hearty pasta dish. Low-fat chicken stock and goat cheese stand in for the usual thickeners of flour, four cheeses and cream, and your taste buds are none the wiser.

Get the recipe here.

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Homemade Breadcrumbs

Breadcrumbs — of the non-canned, homemade variety — are the single crunchy component that can transform a plate of pasta or cooked veggies. A little bit goes a long way.

Get the recipe here.

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Sweet Potato-Black Bean Turkey Chili

Chili is a Saturday and Sunday savioranda weeknight redeemer. I make it lean with ground turkey and beef up the nutrients with sweet potatoes, two kinds of antioxidant-rich peppers, and black beans.

Get the recipe here.

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Brooke Parkhurst & James Briscione
Italian White Bean-Kale Stew with Tofu

This take on "ribollita," the famous Tuscan white bean stew, features nutrient-dense kale and tofu.

Get the recipe here.

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Brooke Parkhurst & James Briscione
Baked Chicken Wings

Chicken wings don't need a butter bath or a pot of boiling oil to be good. Just dress up hot sauce with fresh garlic and thyme and let the chicken's natural juices make your Sunday football centerpiece moist and flavorful.

Get the recipe here.

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"Light" Gorgonzola Blue Cheese Dip

Homemade Gorgonzola blue cheese dip for dunking only makes wings better.






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Date: 12.12.2018, 20:01 / Views: 42465