Mashed Cauliflower - Let's Cook with Brooke Burke and ModernMom
Simple Mashed Cauliflower Recipe
Nutrition Highlights(per serving)
|Amount per serving|
|% Daily Value*|
|Saturated Fat 0g||0%|
|Dietary Fiber 3g||11%|
|Total Sugars 4g|
|Includes 0g Added Sugars||0%|
|Vitamin D 0mcg||0%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.|
Prep12 min, Cook7 min
If you would like to give up mashed potatoes but can't imagine doing so, try pureed or mashed cauliflower—you may never look back! Mashed cauliflower is a great substitute for mashed potatoes—they have a similar look and feel, and are low in carbs and high in nutrients, and the "cauli-taste" is very mild. Try it even if you think you won't like it—many non-believers are now huge cauliflower puree fans.
Although you don't need to add flavor, throwing in a little garlic is a great addition or Parmesan cheese or both.
- 1 medium head cauliflower
- Salt and pepper
- About 1/4 cup of any combination of butter, milk, cream, or whatever you use when you make mashed potatoes, optional
- Optional flavorings:minced garlic (a clove or two); garlic powder (1/2 to 1 teaspoon); grated cheese such as Parmesan
- Break the cauliflower up into florets, or just chop up the head into pieces. Microwave or steam until it's tender—a fork should easily pierce it.
- Place cauliflower in a food processor and blend until smooth and creamy; season with salt and pepper. Taste before adding any butter and/or milk—you may decide it's creamy and flavorful enough on its own. If not, add the butter, milk, and/or cream and blend until mixed in.
- If using any additional flavorings add to food processor and pulse until mixed.
Ingredient Substitutions and Cooking Tips
If you'd like the cauliflower puree to have a more "mashed potato" texture, you can add instant "potatoes" made for low-carb diets, such as Dixie Carb Counters Instant Mashers.
Video: How to Make Cauliflower Mash | Total Noms
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