90 Second Shower Trick



This 90-Second Shower Trick is Going to Give You All Sorts of Energy

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Apr 24, 2015
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If you can't get through the day without two, three, sometimes even four cups of caffeine, it's time for an energy adjustment. AndEntrepreneurfound that adding this 90-second trick to your morning shower is what's going to do it.

Go through your standard routine as you normally would—hot water, shampoo, conditioner, wash, shave, etc—but before you get out, try this hot and cold hydrotherapy trick:

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1. Crank the cold water all the way up, and stand under the water for 30 seconds. We know even just the idea of this sucks, so "feel free to gasp or scream if it helps," they suggest.

2. Then switch to hot water—as hot as you can handle it—for the next 30 seconds. It "opens up the capillaries, increases blood flow and provides an all-around sense of stimulation," according toEntrepreneur.

3. Lastly, go back to the cold for another 30-second round.

Not only will you be wide-awake and ready to tackle your day, but various research shows that this technique can also help reduce stress, boost your immune system, increase your body's ability to burn fat, and even help some battle depression.

If that's not enough to convince you, just think about how good your towel and clothes will feel.






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Date: 11.12.2018, 16:22 / Views: 72333