Turmeric Smoothie Recipe For Overall Health



Turmeric Smoothie with Homemade Hemp Milk

May 13, 2015
turmeric smoothie
Jodi Moreno

Jodi Moreno is the author of food blogWhat's Cooking Good Lookingand the cookbookGrains as Mains.Follow her onInstagram.

Turmeric is my favorite spice—and for me, it really lives up to all the health-benefit hype. When I incorporate it into my meals for a few days (as part of an overall healthy diet, of course), I actually feel aches and pains fade away. The best way to work the Indian spice into your own routine: a smoothie like this one. Because it's a heck of a lot easier than making curry every night.

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This recipe also calls for homemade hemp milk, but don't be daunted. Hemp milk is much easier to make than nut milks (no soaking required!) and it's rich in omega-3 fatty acids, too. But if you don't have the extra few minutes for homemade, any unsweetened nut or seed milk will work as a substitute.

Makes3 cups hemp milk and 1 smoothie

Hemp milk
1 c shelled hemp seeds
3 c water
pinch of sea salt
½ tsp vanilla extract
1 Tbsp coconut oil
1–2 dates, pitted and diced (optional)

Smoothie
1 c hemp milk
1 banana
½ tsp turmeric
1 Tbsp coconut oil
pinch of cinnamon
ice cubes (optional)

1.Make the hemp milk: Place the hemp seeds and filtered water into a blender and blend on high until the hemp seeds are liquefied. Pour through a fine mesh strainer or nut milk bag into a bowl, squeezing or pushing the pulp to extract the most liquid possible. Discard leftover pulp. Return milk to blender and add remaining ingredients. Blend until well combined. Transfer the milk to an airtight container for storing (it will keep for 2–3 days in refrigerator).






Video: Hemp Milk Ginger Cinnamon Turmeric Latte - Caffeine Free

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Date: 16.12.2018, 02:22 / Views: 74255